5 Creative Core Strength Activities

Need ideas to help your child get strong? Here are five creative core strength activities using the Core Strength Handbook!

Core Strength Actvities

Does Your Child Have Weak Core Strength?

Does your child slump and slouch all the time?

Do they have difficulty with balance?

Is their “helping hand” holding their body up, rather than hold their paper steady?

Do they always lean on a chair, the couch, or other furniture when sitting on the floor?

Are they struggling to participate in exercise due to poor endurance?

If you answered yes to any of these questions, your child may have weak core strength.

I’ve been on a CORE STRENGTHENING kick lately.  Poor Core Strength is often an underlying cause of many other deficits a child may be demonstrating. Plus, it counts as “heavy work”, because it provides proprioceptive input – so it’s great for my sensory kiddos too!

I’m still having a great time using “The Core Strengthening Handbook” written by my pals over at Inspired Treehouse.  It has cute little exercise cards, as well as one-page explanations with QR codes that link to a video of HOW to do the exercise correctly!

HOW AWESOME IS THAT?!

Confession – I’m totally obsessed with my new laminator lately and can’t believe I didn’t give in and buy one earlier. Truthfully, I didn’t know how cheap they were.  (AND HOW FUN!) If you are in the market for a cheap and durable laminator, I highly recommend this one:

Scotch laminator

My new laminator that I am totally obsessed with – It’s only $30 bucks on Amazon and it works great! (and if you have Prime, which is the best when you need something fast, it’s free next day shipping!) Click the image for the link.

So after I printed out my Core Strengthening Handbook and Exercise Cards, I laminated them up!

Core Strength Activities

The Core Strength Handbook is one of my favorite ways to work on heavy work, postural control, and gross motor coordination.

Here are a few Creative Core Strength activities I came up with using their exercise program:

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2 Magical Crayons That Will Immediately Change Your Child’s Grasp

<How to change your child’s grasp by changing their crayons>

“He uses all of his fingers…  and he gets annoyed when I correct him!”

As a pediatric Occupational Therapist, I hear this from a lot of moms and teachers.  Pencil and crayon grip is important, and it can be difficult to change when a child gets older.

But there’s hope!  I promise!

CASE STUDY: HARRY

This is Harry, a 4-year-old with no interest in crayons.  In the first picture, he’s using a palmar supinate grasp, which is typically seen in 1 to 1 ½ year olds.  His mom, a teacher that I work, with approached me looking for help.  Her question: 

How can I change my child’s grasp?

Change your child's grasp

Harry’s preferred grasp was a palmar supinate, using the pinky side of his hand to control the movement of the crayon. This grasp was inefficient and immature for his age.  It also didn’t allow the small isolated movements of his fingers during writing and drawing activities.  Coloring and drawing is a significant source of the fine motor exercise a 4-year-old child should be getting.  So if the child isn’t using the right muscles for the activity, they are missing out on valuable strengthening time.

 

As you can see by the 2nd image above, Harry’s mom took my recommendations – and it WORKED!
I’m so excited to share my favorite trick to stop kids from using too many fingers AND 2 magical crayons to use.  But here’s why these tricks are important for parents and teachers to know.

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#AOTA17

10 Reasons Every OT Should Attend #AOTA17

<#AOTA17 is a must!  See 10 reasons why you HAVE to go!>

#AOTA17

I’ve been an OT for seventeen years, but I’m embarrassed to admit that I’d never attended the AOTA conference until #AOTA15 in Nashville, Tennessee.

My excuses were:

  • It cost too much
  • I’d have to miss work
  • None of my friends were going/ I wouldn’t know anyone

Two years ago, my old roommate from college asked me if I was interested in attending #AOTA15 in Nashville.

YES!   I’d been dying to go to Nashville, it was a chance to hang out with my former partner-in-crime for a few days, so I was totally in.

That trip totally changed my perspective on the AOTA conference. 

Truthfully, I had no idea what I’d been missing!

Now, I can honestly say that I’ll make every effort to attend the AOTA conference each year. I decided to write this article to convince the Occupational Therapy practitioners who are thinking “hmm maybe…” to   “YES!” for  #AOTA17.

Here are 10 reasons YOU should go To #AOTA17 in PhilLY!

*This post contains affiliate links

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A Valentine’s Day Motor Monday: Super Simple Hand Strengthening

I have a confession: I love the Dollar Store.  I just do.

The problem is that it’s impossible to leave without a few extra things.

BUT – that’s how I ended up with my latest and greatest Valentine’s Motor Centers.  

I swear I just went in there for a couple of birthday cards, but when I saw the “seasonal section” filled with Valentine’s Goodies, I couldn’t resist.

These adorable pink and red Valentine’s Day “table scatter” hearts were the perfect size for little hands to work on grasping.  I just started adding to my basket.  

Sigh.

Why resist?  It’s for the children!

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Middle School and Handwriting

How to Improve Horrendous Handwriting When All Hope Is Lost

#HandwritingBook

January 23rd is National Handwriting Day!  Check out “The Handwriting Book”, written by a team of ten pediatric Occupational and Physical Therapists.

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Handwriting and Middle School

Middle School and Handwriting  – part 2

When I first learned that I was getting hired in the district where I currently work, I was beyond thrilled.     A school district job!  It’s like winning the lottery!

Then I heard the rest…

I would be split between two schools.

Okay…I can live with that.

Two MIDDLE schools.  Teenagers.  

Ummm, I’m not sure I can live with that!

I can still remember the creep of red crawling up my neck as I answered the principal on the phone. “Great!  Looking forward to it!”

A million scenarios ran through my head- Will they listen to me?  What if they’re rude? I’m so used to the little kiddos – will I be able to do it?  Butterflies were flying wildly in my stomach.  Self-doubt had totally set in.  

But to tell you the truth – I loved it. The kids were great. Teenagers are just big kids, full of laughter and good-natured mischief.

What really did stink?   All the Handwriting.  Oh, the handwriting.   

Reading messy handwriting is seriously torturous.  Like… comparable to squinting at the sun.handwriting and middle school

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A Quick & Easy Shoe-Tying Trick

A QUick & EAsy SHoe Tying Trick

Today’s Idea: Use two different color pipe cleaners taped to a table to teach your child how to tie a bow.

I’ve taught hundreds of children how to tie. One of the most difficult and frustrating things about tying is that children have to keep both hands on the laces at all times, or the laces will “flop” and you lose your “bow” or “loop”, etc. With pipe cleaners, the loops stay in position, even if the child takes their hands away. This helps them to see what the laces should look like, and makes it less frustrating.

 

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