long island yoga for kids

Long Island Yoga for Kids

Yoga is my absolute favorite way to exercise.  I also love to recommend yoga for kids. Years ago I got into yoga as a form of exercise and stress relief.   I ended up loving it so much that I was certified to teach “Group Exercise” through the American Aerobics Association with the hopes of teaching yoga as a hobby.  I did that for a year and liked it very much, but decided that I like being a member of a class more than I like being the instructor.  However, I am a huge believer in the old saying “everything happens for a reason”.   I learned yoga well enough to teach it and to combine it with my “OT” knowledge, which really helped me to use yoga as a therapeutic activity with my students. Continue reading

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