core strength, sensory, hyperactivity

The real reason your students can’t sit still…Poor Core Strength!

Poor core strength is often the reason kids can’t sit still…

“Do you mind taking a look at one of my students?  He just can’t seem to stay in his chair…”

As a school based Occupational Therapist, I hear this question at least twice a week.

For the most part, kids are expected to sit at their desks in the classroom. There are times when the class breaks up into groups and move around to sit on the floor, etc., but for the rest of the day, they are supposed to sit in their seat.

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5 Creative Core Strength Activities

 

Need ideas to help your child get strong? Here are five creative core strength activities using the Core Strength Handbook!

Core Strength Actvities

Does Your Child Have Weak Core Strength?

Does your child slump and slouch all the time?

Do they have difficulty with balance?

Is their “helping hand” holding their body up, rather than hold their paper steady?

Do they always lean on a chair, the couch, or other furniture when sitting on the floor?

Are they struggling to participate in exercise due to poor endurance?

If you answered yes to any of these questions, your child may have weak core strength.

*This post contains affiliate links

I’ve been on a CORE STRENGTHENING kick lately.  Poor Core Strength is often an underlying cause of many other deficits a child may be demonstrating. Plus, it counts as “heavy work”, because it provides proprioceptive input – so it’s great for my sensory kiddos too!

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core strength

How To Support Your Child’s Core Strength Development Every Day

Back in the olden days, my parents had to walk to school 2 miles each way. Barefoot. Uphill. And they had to walk home for lunch, too.   Motor skill development wasn’t such a problem back then.

As a child, I never questioned how it was possible that it was uphill both ways, but now I get the feeling they may have been exaggerating.  Just a bit.

In today’s day and age, kids hardly ever walk to school.  Or anywhere, for that matter.  Even the ones who live down the block get dropped off by parents on their way to work.  I can see how this is easier during the morning rush and safer than letting your child wander the streets alone.  But kids need exercise.  And the truth is, there are easy ways to make sure you are supporting your child’s health and gross motor skill development every single day. Continue reading

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